It's that time of the year - resolutions, annual plans, setting new goals... There are literally thousands of articles, blogs, videos, e-books, and even webinars giving hundreds of tips, tricks and strategies for reaching your goals for the year. Heck, I have shared a few recently myself, but the truth is, you only really need ONE strategy to make it happen.
Do you want to start exercising and get fit? You can and setting goals is a great way to help motivate yourself. To help you succeed and reach your fitness goals, you need to start slow and easy.
It's that time of year. Everyone is tallying wins and losses and gearing up for an exciting, productive new year. But even a good plan requires unspoiled inspiration, commitment, and execution. How will you fare? If you’ve ever been guilty of throwing in the towel when things have gotten tough or your motivation has waxed and waned, listen up.